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Showing posts with the label muse you can use

Refresh and Refocus the mind.

One day I was alone at home. My parents were out for a marriage party. I also love parties, but next day it was my exam and I was preparing for it. So I have to stay back. It was about 8 pm. I was studying on the table for almost two long hours. I was tired. I was studying forcefully. But nothing was going in. My head was aching. I was feeling stress. Suddenly my sight fell on the clock on the wall in front of me. It was ticking. I focused on the second-hand. It was moving like a soldier – tick-tick-tick.             I closed my book and lied on the sofa. It was very comfortable. I took a deep breath. It seems as if air was passing through my head right at the place where I was feeling stress. It was cool. I breathed deeply once more. Same feelings again. It was great. I closed my eyes and tried to focus on my breath. With every inhale, fresh air entered into the head and sucked the stress out with every exhale. After some breaths I felt very light an...

concentration inbetween

When I discovered power of concentration There was a pin drop silence in the hall. People were waiting for professor’s turn to speak .His name had already been announced. He was coming to stage. He adjusted his mike. When he started to speak audience were all ears. He spoke very clearly on his subject which others considered very tough. He was the master of his subject. He loved to discuss with his students who in turn respected him. That day was his last day in the school. Students were very sad on his departure. He promised to come for special classes. I was also present in the audience. I always respected him for his sincerity and honesty. I didn’t want to miss even a single word. So I discarded all other thoughts that were coming to my mind. It was hard. There was a train of thoughts in my mind. I kept trying to neglect them. After a short time I was able to focus on speech. I succeeded to concentrate because I had keen interest in what sir was saying. I felt that interest is the...

Memory-- two parts

Our mind has two parts- temporary and permanent. Permanent mind has lots of space to collect many types of information like text, picture, sound etc. It is almost infinite. In our whole life we use very small part of it. On the other hand our temporary mind has limited space. There is more important difference between these two parts. In temporary mind things stay only for sometime. Old things clear-out for making space for new things. Things in temporary mind either move to permanent mind or just discarded. Only ‘important’ things are stored in permanent mind others we forgot .On the other hand, once a thing goes to permanent mind it stays there forever. When we learn/memorize something, what we are actually doing is to transfer things to our permanent mind. Now question is -”how our mind decides which things is important and should be stored in permanent mind and which is not so important and can be forgotten? ”It is very useful to know the answer of this question because it wil...

Memory--a few questions

Memory is a mystery. It separates Man from Animal.It separates Successful from Failure.It separates Brilliant from Mediocre . There are so many techniques which claims to be memory enhancer. But they rarely work. Its time to give deeper thought to the understanding of memory--the mystery. firstly ponder on following points-- (1)  Our memory is not equally sharp all  the time.Sometimes We can recollect things even after long time,but it was near impossible for a student to retain all the answers even for next day exam.So, memory has something to do with our state of mind during the time of storing things in the mind. (2)  During exam we learn and retain many things .If we write answers in paper then it proofs that things have been stored in our mind otherwise how could we have written the answers.But after a month or two we can recollect only few things. It means things are stored in our mind at two levels -- temporary level a...